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As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes: Dozens of types of dried fruit and fruit leather at a market in Yerevan. The high fiber content provides water-absorbing and water-binding capabilities.
"First, look for the 'Dietary Fiber' content; a good high-fiber snack should have at least 3 grams per serving. ... Ziba uses the highest-quality dried fruit and nuts from the Middle East, ...
Like most beans, kidney beans are very high in fiber content. These beans have almost 7 grams of fiber per serving, as well as 7.65 grams of protein. ... Fiber per medium fruit ... Fiber per ¼ ...
This homemade granola bar's nuts, seeds, dried fruit, and nut butter all contribute to a fiber-filled snack with Jaeger's approval. Herb Dip with Vegetables (3g fiber) Sometimes, snackers need a ...
Generally, the lighter the color, the higher the SO 2 content. Ethnic foods based on dried apricots include qubani ka meetha in India and chamoy in Mexico. Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7]
Watch the sugar content. Dried fruit contains natural sugar, but you'll want to choose mixes that have minimal added sugar. ... (3 g saturated fat), 85 mg sodium, 7 g carbs (3 g fiber, 3 g sugar ...
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