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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   The stronger your calves, the higher you can jump, the faster you can run, and the less likely you’ll get injured. Calf muscles anatomy. The calves are made up of the gastrocnemius and soleus ...

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Calf muscles take time and effort to strengthen and build. ... This will prevent it from sliding. ... sprints will hone your calves by forcing you to repeatedly go through a full calf range of ...

4. Treat And Prevent A Calf Strain With These Strategies - AOL

   www.aol.com/news/treat-prevent-calf-strain...

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5. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   However, barefoot running leaves the foot unprotected from stepping on sharp objects. Although running barefoot may reduce the risk of running-related injuries, it is important to take time while switching from running with shoes. Beginning to run barefoot without reducing intensity or mileage of training can actually cause muscle or tendon injury.

6. Kaatsu - Wikipedia

   en.wikipedia.org/wiki/Kaatsu

   Out of desperation, he began to massage his calves in an attempt to relieve the discomfort during the long ceremony. He realized that his blood circulation was blocked in his calves. [ 2 ] The feeling was similar to "the pump" he experienced as a bodybuilder, referring to the swelling of one's muscles during a workout.

7. Leg warmer - Wikipedia

   en.wikipedia.org/wiki/Leg_warmer

   Leg warmers are worn to keep the lower legs warm in colder weather. They can be tubular sleeves, long fabric wrappings, or simple pieces of fur or fabric tied around the calves. They are used in several outdoor activities and sports including cycling, soccer, hockey, hiking, ice skating, and dance.

8. You Can Strengthen Your Calves Without Even Standing Up - AOL

   www.aol.com/strengthen-calves-without-even...

   If the goal is to strengthen your calf muscles, Vasquez suggests incorporating soleus pushups into your lower-body training at least two to three times a week. For optimal results, perform 3 to 5 ...

9. Shin splints - Wikipedia

   en.wikipedia.org/wiki/Shin_splints

   A technique such as deep transverse friction to relieve muscle tightness will help stop the build-up of scar tissue. This can overall release tension in the calf muscle area, relieving pressure that is causing pain. [13] Less-common forms of treatment for more-severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and ...