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Veggie-Packed Minestrone Soup. Beef Barley Soup. ... it also contains 6 grams of fiber and has only 3 grams of fat and less than 260 calories. Get the recipe for Green Chile Pork Soup.
Minestrone Soup. Minestrone soup makes for a nutrient-dense meal because it is rich in fiber and packed with veggies and plant-based protein, says Jessica DeGore, RD, CDCES, a registered dietitian ...
Olive Garden's Minestrone Soup Olive garden soup Per serving : 110 calories, 1 g fat (0 g sat fat), 810 mg sodium, 17 g carbs (4 g fiber, 4 g sugar), 5 g protein
Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]
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The calories tend to be reasonable, but do compare labels as some brands offer reduced-sodium options.” For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 ...
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and ...
A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...