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The golf swing is a complex motion involving the whole body; the technicalities of the swing are known as golf stroke mechanics. There are differing opinions on what constitutes a "good" golf swing. [1] In Work and Power Analysis of the Golf Swing, Nesbit and Serrano suggest the golf swing has been studied by scientists and mathematicians who have
A golfer should try to develop the widest possible arc by making a full shoulder turn and fully extending his arms on the backswing and downswing. Grout's sixth fundamental was the importance of having Quiet Hands (passive hands) at the start of the downswing.
Make sure to close your shoulders slightly to stay aligned with the target line. The proper stance affects how controlled the backswing is, governs the amount of hip turn in the backswing, and allows for the hips to clear through the downswing. Your front arm should be extended at all times to allow the club to travel in its maximum arc.
Bennett and Plummer wrote, with Peter Morrice, the book The Stack and Tilt Swing (ISBN 978-1-592-40447-6).The "Stack and Tilt" model prescribes keeping the body weight forward during the whole swing, straightening the back leg through back swing and performing a steep shoulder turn, all in order to keep the shoulder turn axis in place.
James C. McLean (born May 18, 1950) is a leading American golf instructor. [1] [2] He is known for coining the phrase “X-Factor”, observing that the greater the differential between the hips and shoulders at the top of the swing, the more power the golfer can create.
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