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  2. Abdominal internal oblique muscle - Wikipedia

    en.wikipedia.org/wiki/Abdominal_internal_oblique...

    The internal oblique performs two major functions. Firstly as an accessory muscle of respiration, it acts as an antagonist (opponent) to the diaphragm, helping to reduce the volume of the chest cavity during exhalation. When the diaphragm contracts, it pulls the lower wall of the chest cavity down, increasing the volume of the lungs which then ...

  3. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques , the internal obliques , the transversus abdominis , and the rectus abdominis .

  4. Muscles of respiration - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_respiration

    When forceful exhalation is required, or when the elasticity of the lungs is reduced (as in emphysema), active exhalation can be achieved by contraction of the abdominal wall muscles (rectus abdominis, transverse abdominis, external oblique muscle and internal oblique muscle). These press the abdominal organs cranially (upward) into the ...

  5. 9 oblique exercises for strong abs and a slimmer waist - AOL

    www.aol.com/news/9-oblique-exercises-strong-abs...

    The obliques refer to two muscles in the abdominalss: the internal obliques and the external obliques. The internal obliques run diagonally from the lower ribs to the pelvis, while the external ...

  6. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

    www.aol.com/abs-steel-8-best-core-112500103.html

    These muscles are below the external obliques and go in the opposite direction (pelvis to the lower rib). Together, the internal and external obliques enable rotation and provide support ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    [5] [6] The anterior abdominal wall is made up of four muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique, and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus ...

  8. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

  9. Ilioinguinal nerve - Wikipedia

    en.wikipedia.org/wiki/Ilioinguinal_nerve

    The ilioinguinal nerve then perforates the transversus abdominis near the anterior part of the iliac crest, and communicates with the iliohypogastric nerve between the transversus and the internal oblique muscle. It then pierces the internal oblique muscle, distributing filaments to it, and then accompanies the spermatic cord (in males) or the ...