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Falafel (فلافل) Balls of fried chickpea flour and Middle Eastern spice. Dipped in every mezze, especially hummus. The Jordanian falafel balls tend to come in smaller sizes. Fattoush (فتوش) A salad made from toasted or fried pieces of pita bread combined with mixed greens and other vegetables, such as lettuce, radish and tomato.
A variation made with purslane (glistrida in Greek) may be called glistrida me yiaourti, meaning 'purslane and yogurt salad', rather than tzatziki. One simple recipe calls for purslane, olive oil, red wine vinegar and dill. [17] Another is made with purslane, mint, cilantro, parsley and ground coriander, along with the standard yogurt-cucumber ...
Feel free to adjust the spices to add more or less heat, swap out the slaw for lettuce, the blue cheese sauce with ranch dressing, use cauliflower or tofu instead of meat, or try Greek yogurt in ...
Mahshi lift—a specialty of Hebron, turnips stuffed with rice, minced lamb meat and spices, cooked in tamarind sauce [2] Mandi or Ruz ma lahma—in the West Bank, made by cooking meat, rice and vegetables in a taboon, as in other Arab States; Mansaf—lamb cooked in a sauce of fermented dried yogurt and served with rice or bulgur
Cucumber Sandwiches – Easy to make with Greek yogurt spread (instead of mayo), these make one of the best healthy picnic foods. Light and refreshing, these bites are perfect for a warm summer day.
He adds his favored ingredients: soy sauce, fish sauce, sugar, green onions, sesame oil, toasted sesame seeds and “MSG, obviously.” Then he shakes it up, and slurps it up. “It’s so easy ...
In Turkey, meze often consist of beyaz peynir 'white cheese', kavun (sliced ripe melon), [2] acılı ezme (hot pepper paste often with walnuts), haydari (thick strained yogurt with herbs), patlıcan salatası (cold eggplant salad), beyin salatası (brain salad), kalamar tava (fried calamari), midye dolma and midye tava (stuffed or fried mussels ...
Reviewed by Dietitian Annie Nguyen, M.A., RDReviewed by Dietitian Annie Nguyen, M.A., RD. There’s lots to love about the summer months, and the fresh produce selection might just be the best ...