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New gift ideas added, including art supplies, noise-cancelling headphones and jewelry made for fidgeting. ... Relieve tension and melt away stress with Amazon's No. 1 best-selling foot massager ...
Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.
When you need to get through a high-stress situation—it might be a job interview, it might be the holidays with your family—a few instantly calming, in-the-moment body moves right where you ...
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.
30 thoughtful gifts for people with anxiety for stress relief and self-care Five tips for an easy Christmas dinner, from Temp-tations cookware founder Tara Tesher
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