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  2. The Bran Muffin Recipe this Nutritionist Swears By - AOL

    www.aol.com/bran-muffin-recipe-nutritionist...

    A bran muffin can pack in 300 calories or more, oodles of added sugar, and lots of butter and sodium. You can scroll all the way down to see her recipe for old-fashioned bran muffins.

  3. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

    www.aol.com/21-healthy-muffin-recipes-perfect...

    Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber, while applesauce keeps the muffins moist and helps ...

  4. Delicious Muffin Recipes to Enjoy Any Time of Day - AOL

    www.aol.com/delicious-muffin-recipes-enjoy-time...

    15 Healthy Muffin Recipes For Healthy Snacks On The Go. Everyone loves a good muffin! But they can totally pack on the pounds thanks to tons of processed sugars and fats.

  5. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).

  6. List of breads - Wikipedia

    en.wikipedia.org/wiki/List_of_breads

    Dense, made with mashed bananas, often a moist, sweet, cake-like quick bread, but some recipes are traditional yeast breads. Bánh mì: Yeast bread Vietnam: A variant of the French baguette, a Vietnamese baguette has a thin crust and white, airy crumb. It may consist of both wheat flour and rice flour. Bannock: Quick bread: United Kingdom

  7. Maida (flour) - Wikipedia

    en.wikipedia.org/wiki/Maida_(flour)

    The bran is separated from the germ and endosperm which is then refined by passing through a sieve of 80 mesh per inch (31 mesh per centimeter). [3] Although naturally yellowish due to pigments present in wheat, maida is typically bleached, either naturally due to atmospheric oxygen, or with any of a number of flour bleaching agents .

  8. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

    www.aol.com/5-healthiest-muffins-grocery-store...

    Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

  9. All-Bran - Wikipedia

    en.wikipedia.org/wiki/All-Bran

    A bowl of All-Bran served with milk, and added banana and pineapple pieces. The current ingredients of All-Bran Original are wheat bran, sugar, corn and barley malt extract, salt, and the following added vitamins and minerals: iron, thiamine hydrochloride (vitamin B1), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), and folic acid.

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