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  2. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The trapezius muscle (pl.: trapezii) is a surface muscle of back, shown in red above and below. Details. Origin. Medial one-third of superior nuchal line, external occipital protuberance, spinous processes of vertebrae C7-T12, Nuchal ligament [1] Insertion. Posterior border of the lateral one-third of the clavicle, acromion process, and spine ...

  3. Rhomboid major muscle - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_major_muscle

    The rhomboid major is a skeletal muscle of the back that connects the scapula with the vertebrae of the spinal column. [1] It originates from the spinous processes of the thoracic vertebrae T2–T5 and supraspinous ligament; it inserts onto the lower portion of the medial border of the scapula. [2]

  4. Suboccipital triangle - Wikipedia

    en.wikipedia.org/wiki/Suboccipital_triangle

    2) Dorsal ramus of nerve C1-suboccipital nerve 3) Suboccipital venous plexus. The purpose of these muscles is to provide fine motor function in movements of the head. The actions of trapezius, sternocleidomastoid and other larger muscles that move the head are refined by the relatively small suboccipital triangle muscles.

  5. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    Face pull (exercise) The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  6. Dorsal scapular nerve - Wikipedia

    en.wikipedia.org/wiki/Dorsal_scapular_nerve

    Anatomical terms of neuroanatomy. [edit on Wikidata] The dorsal scapular nerve is a branch of the brachial plexus, usually derived from the ventral ramus of cervical nerve C5. It provides motor innervation to the rhomboid major muscle, rhomboid minor muscle, and levator scapulae muscle. Dorsal scapular nerve syndrome can cause a winged scapula ...

  7. Splenius capitis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_capitis_muscle

    Anatomical terms of muscle. [edit on Wikidata] The splenius capitis (/ ˈspliːniəs ˈkæpɪtɪs /) (from Greek splēníon 'bandage' and Latin caput 'head' [1][2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking ...

  8. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    hide. (Top) Form and execution. Shoulder shrug. Shoulder shrug technique: Relaxed (left) and elevated. In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ][ 2 ]

  9. Thoracodorsal nerve - Wikipedia

    en.wikipedia.org/wiki/Thoracodorsal_nerve

    The thoracodorsal nerve arises from the posterior cord of the brachial plexus. It is derived from their ventral rami (in spite of the fact that the latissimus dorsi is found in the back) of cervical nerves C6-C8. [1][3] It is derived from fibres of the posterior divisions of all three trunks of the brachial plexus. [4]