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Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...
Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That's why I've compiled five of my best-recommended free-weight workouts to help melt u.
Workout #3: Dumbbell Bicep Curls. Dumbbell bicep curls are a staple in arm workouts, focusing on sculpting the biceps and reducing excess fat. This exercise requires minimal equipment, making it ...
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...
One or two dumbbells or kettlebells can also be used, together or opposite one another. A trapbar can also be used, necessitating an inside grip. Standing calf raise machines can also be used to execute the shrugging movement, [6] by resting the pads on the shoulders and trying to raise the shoulders as high as possible.
Hold dumbbells above your chest, arms slightly bent. Lower the weights back behind your head while keeping your arms slightly bent. Return the dumbbells to the starting position using your back ...
Leg raise. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.