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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...

3. 7 Tips for Having More Energy - AOL

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   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

4. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Woman working to lose weight after 60. ... Menopause. Increases in fat and decreases in muscle mass can sometimes be due to biologically normal hormonal shifts. ... "Energy expenditure goes down ...

5. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

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   While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.

6. Energy homeostasis - Wikipedia

   en.wikipedia.org/wiki/Energy_homeostasis

   Energy intake is measured by the amount of calories consumed from food and fluids. [1] Energy intake is modulated by hunger, which is primarily regulated by the hypothalamus, [1] and choice, which is determined by the sets of brain structures that are responsible for stimulus control (i.e., operant conditioning and classical conditioning) and cognitive control of eating behavior.

7. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...