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  2. Is Cucumber Good for You? Here's What a Dietitian Says - AOL

    www.aol.com/news/cucumber-good-heres-dietitian...

    We love our cucumbers, but are they actually good for you? Let's find out what dietitians have to say. Your salads and veggie wraps aren't complete without it, and let's not discuss life without ...

  3. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    A 2015 study from researchers at the University of California, Davis, comparing vitamin retention in frozen and fresh vegetables showed that the vitamin C content of frozen corn was higher than ...

  4. Whip up two kid-approved, summer recipes packed with nutrients

    www.aol.com/news/whip-two-kid-approved-summer...

    Dawn Russell, health advocate and founder of 8Greens, is joining the TODAY Food team for this week's Wellness Wednesday to share two of her favorite good-for-you recipes she says help curb sugar ...

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the large upper level is a staple meal of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a side dish of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller main course of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point ...

  6. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    The cornmeal consists of dried corn kernels that have been ground into a fine or medium texture. [7] [8] Steel-ground yellow cornmeal, which is common mostly in the United States, has the husk and germ of the maize kernel almost completely removed. It will remain fresh for about a year if stored in an airtight container in a cool, dry place. [9 ...

  7. Baby corn - Wikipedia

    en.wikipedia.org/wiki/Baby_corn

    Baby corn (also known as young corn, cornlettes, child corn or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole—including the cob , which is otherwise too tough for human consumption in mature corn—in raw, pickled, and cooked forms.

  8. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...

  9. Cucumber - Wikipedia

    en.wikipedia.org/wiki/Cucumber

    John Evelyn in 1699 wrote that the cucumber, 'however dress'd, was thought fit to be thrown away, being accounted little better than poyson (poison)'. [ 47 ] [ 48 ] According to 18th-century British writer Samuel Johnson , it was commonly said among English physicians that a cucumber "should be well sliced, and dressed with pepper and vinegar ...