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  2. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

    www.aol.com/6-reasons-why-weight-gain-195746988.html

    Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images.

  3. 8 vitamins and supplements for weight loss backed by science

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    Another study showed similar results, suggesting an association between calcium and vitamin D supplements and diet-induced weight loss. 4. Magnesium. Magnesium is a nutrient found in nuts, whole ...

  4. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    Other physicians sincerely believe that shaming fat people is the best way to motivate them to lose weight. “It’s the last area of medicine where we prescribe tough love,” says Mayo Clinic researcher Sean Phelan. In a 2013 journal article, bioethicist Daniel Callahan argued for more stigma against fat people. “People don’t realize ...

  5. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...

  6. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3] This paradox challenges the common belief that more exercise equates to more calories burned and ...

  7. Doctors Are Begging People To Stop Doing This To Lose Weight

    www.aol.com/doctors-begging-people-stop-doing...

    Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight loss and weight gain, resembling the rise and fall of weight like a yo-yo. The term was purportedly coined in the 1980s ...

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