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2. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

   www.aol.com/fyi-swap-flour-protein-powder...

   If you're wondering how to use protein powder for weight loss and how to use protein powder for muscle gains, check out these 10 ideas from recipe developers.

3. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Oat flour can be substituted one for one with regular flour, but only when measured by weight (most people measure by volume). If measuring by volume, try using one and a quarter cup of oat flour ...

4. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. [2] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [21] [22]

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

7. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   A glass of soured milk whey. Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese.

8. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Weight loss. Fat loss. Reduced waist circumference. Preservation of lean muscle. ... Whey protein. Whey is a substance found in milk that can be extracted during the cheese-making process. It’s ...

9. Dough conditioner - Wikipedia

   en.wikipedia.org/wiki/Dough_conditioner

   A dough conditioner, flour treatment agent, improving agent or bread improver is any ingredient or chemical added to bread dough to strengthen its texture or otherwise improve it in some way. Dough conditioners may include enzymes , yeast nutrients, mineral salts, oxidants and reductants , bleaching agents and emulsifiers . [ 1 ]