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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    Lie facedown, arms out to sides and legs straight. Bend right knee, lifting foot toward ceiling. Gently rotate hips to the left as you drop right foot toward outside of left hip.

  3. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    [clarification needed] Accordingly, a formal acceptance of myofascial "knots" as an identifiable source of pain is more common among bodyworkers, physical therapists, chiropractors, and osteopathic practitioners. Nonetheless, the concept of trigger points provides a framework which may be used to help address certain musculoskeletal pain.

  4. Hair one big knot post-pool? A detangling spray can help

    www.aol.com/detangling-sprays-more-remove-knots...

    Additional benefits: While the primary purpose of a detangling spray is to remove unwanted knots and tangles, it can also have other beneficial aspects, like heat protection, frizz control and ...

  5. Cupping therapy - Wikipedia

    en.wikipedia.org/wiki/Cupping_therapy

    Cupping practitioners attempt to use cupping therapy for a wide array of medical conditions including fevers, chronic low back pain, poor appetite, indigestion, high blood pressure, acne, atopic dermatitis, psoriasis, anemia, stroke rehabilitation, nasal congestion, infertility, and menstrual period cramping.

  6. Can wedge pillows actually help with back pain? - AOL

    www.aol.com/news/wedge-pillows-actually-help...

    Wedge pillows can help with back pain, snoring and acid reflux, and work as pregnancy pillows. Shop the best wedge pillows from Amazon, Sleep Number, Helix and more.

  7. Cut and restore rope trick - Wikipedia

    en.wikipedia.org/wiki/Cut_and_restore_rope_trick

    The second method involves introducing a short piece of rope of the same type as the main rope, and cutting that instead. This can be accomplished by many sleight of hand tricks but attaching it to the main rope disguised as the loop of a knot is the most common method. When the performer removes the knot, the original rope is completely uncut. [1]

  8. Meniscal cartilage replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Meniscal_cartilage...

    During repair, the tissues are securely held together long enough for biological healing to occur. One procedure involves threading long needles into the meniscus and out an incision in the back of the knee through the aid of a guide tube called a cannula. The suture thread ends are tied together on the outside of the knee capsule layer to ...

  9. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.