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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    How do you get rid of knots in your back off the bike? If you’ve got knots, let’s nix them. To do so, Butler recommends a multipronged approach:

  3. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

  4. Callus - Wikipedia

    en.wikipedia.org/wiki/Callus

    Normally, a callus will form on any part of the skin exposed to excess friction over a long period of time. Activities that are known for causing calluses include (but are not limited to) construction work and craftwork, the arts, [3] food preparation, many sports and physical activities, [4] [5] and fashion choices like wearing high heels.

  5. List of knots - Wikipedia

    en.wikipedia.org/wiki/List_of_knots

    Bowen knot (heraldic knot) – not a true knot (an unknot), a continuous loop of rope laid out as an upright square shape with loops at each of the four corners; Bowline – forms a fixed loop at the end of a rope; Boling knot (archaic term for the Bowline) – forms a fixed loop at the end of a rope; Bowline bend

  6. Can wedge pillows actually help with back pain? - AOL

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    Lower back pain: While you’re sitting upright, putting a pillow under the back of your knees can help reduce pressure on the low back and spine, says Colleen Louw, a physical therapist and ...

  7. This TikTok By A Physical Therapist Melted My Upper Back Knot ...

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  8. Cricopharyngeal spasm - Wikipedia

    en.wikipedia.org/wiki/Cricopharyngeal_spasm

    Sensation of a 'lump' in the back of the throat; Throat feels swollen; Discomfort - Lump can often feel quite big and pain is occasional; Symptoms normally worse in the evening; Stress aggravates the symptoms; Saliva is difficult to swallow, yet food is easy to swallow - eating, in fact, often makes the tightness go away for a time

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    related to: how do i get rid of a knot in my back meaning