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  2. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

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    Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water ...

  3. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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    "Chia seeds have a unique knack for soaking up liquid and expanding, creating a gel-like texture that naturally helps curb your appetite," Love says. "This quality keeps you feeling full longer ...

  4. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture. There is evidence that the crop was widely cultivated by the Aztecs in pre-Columbian times and was a staple food for Mesoamerican cultures.

  5. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

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    Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. ... If you do decide to try tadpole water you also want to let the chia seeds soak in water for at ...

  6. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture. [citation needed]

  7. Make your meals healthier with these 9 simple dietitian ... - AOL

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    Soak pitted dates in warm water before blending into a smoothie or homemade sauce,” says Habstreet. ... I love filling empty spice containers with chia seeds, ground flax seeds and hemp ...

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