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2. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

   www.aol.com/9-best-adjustable-dumbbell-sets...

   To find the best adjustable dumbbells, we tested more than 30 different adjustable dumbbells over the last four years, relying on in-house certified trainers Fitness Director Ebenezer Samuel, C.S ...

3. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

   www.aol.com/adjustable-dumbbell-sets-help-stay...

   These Bowflex adjustable dumbbells have weights that adjust from 10 to 90 pounds in 5-pound increments, which replaces up to 17 pairs of dumbbells (that’s a lot of saved time and money potential).

4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

5. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

7. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [183] Barbell Strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck Push press – 210 kg (463 lb) [186] Cyr Dumbbell press (by one arm) – 146 kg (322 lb) [177] (22 kg heavier than the original) (unofficial world record)