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2. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.

3. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   Yoga as exercise is part of a modern yoga renaissance, [247] a 20th-century blend of Western gymnastics and haṭha yoga pioneered by Shri Yogendra and Swami Kuvalayananda. [248] Before 1900, hatha yoga had few standing poses; the Sun Salutation was pioneered by Bhawanrao Shrinivasrao Pant Pratinidhi, the Rajah of Aundh, during the 1920s. [249]

4. The Beginner's Guide to Yoga - AOL

   www.aol.com/entertainment/beginners-guide-yoga...

   Yoga is one of those things that we’ve almost all heard about, but very few of us know the full depths of what yoga is, where it came from, or how it’s come to be what it is today. As a ...

5. Why Exercise Is So Good For Your Brain, According to Doctors

   www.aol.com/why-exercise-good-brain-according...

   Yoga and Mindfulness: ... For those starting an exercise routine after a long period of inactivity, seeing a physician and discussing a customized approach before beginning an exercise program is ...

6. Hatha yoga - Wikipedia

   en.wikipedia.org/wiki/Hatha_yoga

   Yoga as exercise has spread in different branded forms such as Ashtanga (vinyasa) yoga, Bikram Yoga, Iyengar Yoga, and Sivananda Yoga. Yoga as exercise , of the type seen in the West, has been greatly influenced by Swami Kuvalayananda and his student Tirumalai Krishnamacharya , who taught from 1924 until his death in 1989.

7. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/lifestyle/try-10-warmup-exercises...

   Alright, yoga dudes, now’s your chance to squeeze that downward dog into your pre-workout routine. "Start in a pushup position either on the floor or with hands on a bench," says Shapiro.