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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
This calculator will tell you how much protein to eat each day based on your specific body and lifestyle. Dial in this nutritional priority to take control of your nutrition and nail your goals! Protein Intake Calculator
Whether you’re trying to cut weight, build muscle, or maintain your status quo, our protein intake calculator offers guidance on just how much protein to work into your daily routine.
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
Free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight. Learn which foods have high protein content, optimum protein intake and how much protein you need per day.
This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level.
Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.
Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
Use our protein calculator to find your optimal daily protein intake. Step 01. SELECT Your Gender. How tall are you? What is your current weight? LBS. What is your age? Submit. Protein – Why, When & How much? Protein recipes for snacks. Protein Products. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Our Calculator calculate your daily protein intake recommendations from the CDC (Center for Disease Control) and the ADA (American Dietetic Association). The calculator will also provide an expert protein intake recommendation for strength athletes who need more protein to support performance.