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  2. Hot tub or cold plunge? Experts say there are benefits — and ...

    www.aol.com/lifestyle/hot-tub-cold-plunge...

    How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout.

  3. 5 Best At-Home, No-Equipment Workouts for Women That Really Work

    www.aol.com/lifestyle/5-best-home-no-equipment...

    Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

  4. Hydrogymnastics - Wikipedia

    en.wikipedia.org/wiki/Hydrogymnastics

    Over time many different terms and names have been used to describe hydrogymnastics; however, all are categorised as a form of aquatic or water rehabilitation. [3] The practice of water rehabilitation began in the 24th century BC in Ancient Greece and Asia, where people used the therapeutic benefits of water as both a remedy for illnesses and for religious reasons. [4]

  5. Acrobatic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Acrobatic_gymnastics

    Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...

  6. Aerobic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Aerobic_gymnastics

    The National Aerobic Championships was a competition of aerobic gymnastics started in 1984 in the United States. Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years. From 1988 onwards the individual events were separated into individual men ...

  7. Simone Biles has redefined her sport -- and its vocabulary. A ...

    www.aol.com/news/simone-biles-redefined-her...

    USA Gymnastics teased the move on X ahead of the Games. Bars is considered the weakest of Biles’ events in the sense that just one of her 38 Olympic and world championship medals have come on bars.

  8. Tumbling (sport) - Wikipedia

    en.wikipedia.org/wiki/Tumbling_(sport)

    Tumbling is governed by the FIG, the International Federation of Gymnastics, and is included as an event within trampoline gymnastics. Although tumbling is not currently an Olympic event, elite tumblers competing at the international level can compete in various events organised by the FIG, continental confederations as well as at the European ...

  9. Snorkel (swimming) - Wikipedia

    en.wikipedia.org/wiki/Snorkel_(swimming)

    A snorkel is used to allow the user to breathe atmospheric air when their face is immersed in water while swimming or floating at the surface. [1] To work effectively, the snorkel must allow the user to inhale and exhale comfortably over an extended period, and provide a sufficient volume of air with appropriate oxygen and carbon dioxide content to maintain a sufficient and comfortable ...