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“Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...
Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
Fiber also promotes healthy digestion and can act as food for the good bacteria in your gut. Healthy fats can also help lower LDL cholesterol (known as “bad”) and reduce inflammation in your gut.
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Plus, "people who regularly include nuts or peanut butter in their diet are less likely to develop heart disease or diabetes," says Walter Willett, M.D., DrPH, chair of nutrition at the Harvard ...
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