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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    The fructans (the carbohydrate in onions) is not soluble in oil, so you can sauté an onion in oil and pull it out before finishing the dish. This imparts onion flavor into the oil without any ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Shallow frying - Wikipedia

    en.wikipedia.org/wiki/Shallow_frying

    Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partially submersion in hot oil. Pieces of food are cooked by partially submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters .

  5. Convection oven - Wikipedia

    en.wikipedia.org/wiki/Convection_oven

    An air fryer. An air fryer is a small countertop convection oven that is said to simulate deep frying without submerging the food in oil. [27] [28] A fan circulates hot air [27] at a high speed, producing a crisp layer via browning reactions such as the Maillard reaction.

  6. Allyl propyl disulfide - Wikipedia

    en.wikipedia.org/wiki/Allyl_propyl_disulfide

    It is a major component of onion oil and is used in food additives and flavors. [2] Allyl propyl disulfide is present in garlic and onion. When onion or garlic is sliced, the substance evaporates and causes eyes to irritate. [3] When garlic or onion is cooked, it also evaporates, ridding them of the spicy taste, and leaving a sweet taste.

  7. List of onion dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_onion_dishes

    Creamed onion [3] [4] Dopiaza – Persian curry dish; Encebollado – Ecuadorian fish stew; French onion soup – Soup based on onions and meat stock or water; Fried onion – A method of cooking onions; Kachumbari – Tomato-onion salad; Liver and onions – Prepared dish [5] Mujaddara – Dish of lentils, rice and sautéed onions

  8. Deep frying - Wikipedia

    en.wikipedia.org/wiki/Deep_frying

    However, if the food is cooked in the oil for too long, much of the water will be lost and the oil will begin to penetrate the food. The correct frying temperature depends on the thickness and type of food, but in most cases it lies between 350–375 °F (177–191 °C).

  9. 81 Creative & Easy Bean Recipes That'll Have You Re-Stocking ...

    www.aol.com/81-creative-easy-bean-recipes...

    Air Fryer Tahini Black Bean Fritters. ... water, salt, and olive oil. The chickpea flour allows for a crispy exterior and soft center. ... onions, cheese, jalapeños and a corn-based vessel—and ...