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2. 'I Did Pilates Every Day For 2 Weeks And The Results ... - AOL

   www.aol.com/did-pilates-every-day-2-154400189.html

   Here's her honest before and after. ... PT Isa Welly's 30-minute weighted Pilates workout blasted my entire body. Renegade rows with static donkey-kick holds, weighted sit-ups and calf raises ...

3. ‘I Did 5-Minute Pilates Every Day For 3 Months And ... - AOL

   www.aol.com/did-5-minute-pilates-every-101000006...

   (Spoiler: The Pilates experience was so good I kept it up for 90 days!) Let's back up for a minute. I'm the fitness editor at WH , but I stopped working out for a period before this Pilates adventure.

4. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany ...

5. This 15-Minute Pilates Workout Will Torch Your Core (And It's ...

   www.aol.com/15-minute-pilates-workout-torch...

   Keeping your left leg extended straight and in line with your hips, slowly sweep the straight leg out in front of the body, stopping just before the foot is in line with the hip bone. Repeat 10 ...

6. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

7. Everything you need to start a Pilates routine - AOL

   www.aol.com/news/everything-start-pilates...

   Before establishing your Pilates practice, decide whether you want to do mat Pilates, reformer Pilates or a combination of both, and whether you want to take classes in a studio, at home or both.

8. Pop Physique - Wikipedia

   en.wikipedia.org/wiki/Pop_Physique

   Williams had previously taught pilates before starting Pop Physique with her husband who was a brand developer. [2] The franchise specializes in high-intensity, dance based workouts. [3] Jennifer Williams stated that its fitness regimen was inspired by ballet techniques, and it was compared to the "Lotte Berk" method of dance-based workouts.

9. I've been a Pilates instructor for 12 years. Here are the 5 ...

   www.aol.com/ive-pilates-instructor-12-years...

   I became a Pilates instructor 12 years ago after reformer classes helped me recover from a severe back injury. ... the Reformer carriage must be adjusted to fit their unique body type, height, and ...