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2. What is reformer Pilates? Tips to try the low-impact workout ...

   www.aol.com/news/reformer-pilates-know-low...

   The reformer is able to target your arms and legs while still focusing on the core, providing a more comprehensive workout. According to one study, Pilates reformer exercises performed once per ...

3. Everything you need to start a Pilates routine - AOL

   www.aol.com/news/everything-start-pilates...

   There are two types of Pilates: mat Pilates, which leverages your own body weight and can be done without equipment, and reformer Pilates, which you do on a reformer, a machine with a spring ...

4. The best at-home Pilates reformers - AOL

   www.aol.com/news/best-home-pilates-reformers...

   Stamina AeroPilates Premier Reformer $ at Target. Stamina AeroPilates Premier Reformer $ at Stamina. This AeroPilates reformer has an average 4.6-star rating from over 900 reviewers on Amazon.

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the ...

7. Pilates reformer - Wikipedia

   en.wikipedia.org/?title=Pilates_reformer&redirect=no

   This page was last edited on 21 July 2014, at 09:42 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...