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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The snout is pointed and the small mouth is set far back on the lower side of the head with a short barbel underneath. There are 3 to 5 rows of sharp teeth in the upper jaw and 1 or 2 rows in the lower jaw. The eye is large and bulbous, giving the fish its alternative name of onion-eye grenadier.
Pour the soup mixture over the fish. Sprinkle with the cheese. 2. Stir the bread crumbs, butter and paprika in a small bowl. Sprinkle the crumb mixture over all. 3. Bake at 450°F. for 20 minutes or until the fish flakes easily when tested with a fork. Tip: You can substitute 1 pound fresh broccoli spears, cooked and drained, for the frozen.
Comparison of nutrients in 100 g of whitefish or oily fish ... fish and fish products provide an average of only about 34 calories per capita per day. ... Medium 0.04 ...
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Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
The hoki is one of the species used in McDonald's Filet-O-Fish, Fish Fingers and McFish sandwiches. [3] [4] It was previously served at Long John Silver's and Denny's restaurants in the United States, and continues to be served at Denny's in New Zealand. [3] The blue grenadier is a very important commercial species in Australia. [5]