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Establishing either permanent standard or daylight saving time (DST) eliminates the practice of semi-annual clock changes, specifically the advancement of clocks by one hour from standard time to DST on the second Sunday in March (commonly called "spring forward") and the retraction of clocks by one hour from DST to standard time on the first Sunday in November ("fall back").
An hour of syndicated programming time (between 7:00 and 8:00 p.m. in the Eastern and Pacific time zones) is lost in the Central and Mountain time zones since network primetime in those areas starts at 7:00 p.m., forcing stations in Mountain or Central time (or in parts of both zones) to choose between airing their 6:00 p.m. newscast and ...
From east to west, the four time zones of the contiguous United States are: Eastern Time Zone (Zone R), which comprises roughly the states on the Atlantic coast and the eastern two thirds of the Ohio Valley. Central Time Zone (Zone S), which comprises roughly the Gulf Coast, Mississippi Valley, and most of the Great Plains.
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The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico. Eastern Standard Time ( EST ) is five hours behind Coordinated Universal Time ( UTC−05:00 ).
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Barbados in the western Atlantic no longer observes Daylight Saving Time, like many Caribbean nations. The last observance of a daylight saving-related time clock adjustment was between Sunday, 20 April 1980 at 02:00 and Thursday, 25 September 1980 at 02:00. On 25 September the clock was shifted from -3:00 to -4:00, where it has remained since.