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2. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. ... in a tough hour-long workout and calling it a day. Getting ...

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

4. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

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   I was consuming close to 5,000 calories a day for many years without even knowing it. By the time I realized what was going on, I weighed in at 275 pounds. I physically struggled to get out of bed ...

5. Weight cutting - Wikipedia

   en.wikipedia.org/wiki/Weight_cutting

   Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...

6. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

7. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

   www.aol.com/yes-lose-weight-without-exercise...

   What’s more, research has shown that people who eat 14 extra grams of fiber per day naturally eat about 10% fewer calories per day, amounting to about a four-pound weight loss in less than four ...