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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, ... Tighten your upper back and the area in between your shoulder blades ...

3. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

4. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. ... The muscles of the mid and upper back include the rhomboids, the lats, the ...

5. Winged scapula - Wikipedia

   en.wikipedia.org/wiki/Winged_scapula

   A winged scapula (scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position.. In rare conditions it has the potential to lead to limited functional activity in the upper extremity to which it is adjacent.

6. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

7. 20 simple stretches to soothe a sore, tight upper body - AOL

   www.aol.com/news/9-upper-body-stretches-sore...

   These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 20 simple stretches to soothe a sore, tight ...

8. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

9. Human back - Wikipedia

   en.wikipedia.org/wiki/Human_back

   The back muscles can usually heal themselves within a couple of weeks, but the pain can be intense and debilitating. Other common sources of back pain include disc problems, such as degenerative disc disease or a lumbar disc herniation , many types of fractures, such as spondylolisthesis or an osteoporotic fracture, or osteoarthritis .