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  2. Nisha Vora - Wikipedia

    en.wikipedia.org/wiki/Nisha_Vora

    In 2018, she was contacted by Penguin-Random House with an offer to turn recipes from her fledgling vegan cooking blog, "Rainbow Plant Life," into a book (The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes, 2019).

  3. 7 Types Of Beans & How To Cook With Them - AOL

    www.aol.com/7-types-beans-cook-them-181000061.html

    Butter beans are the grown-up (and infinitely more delicious) version of a lima bean. Large, creamy, and mild in flavor, they also shine in skillet dinners, particularly those with thicker sauces.

  4. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

  5. Bolita bean - Wikipedia

    en.wikipedia.org/wiki/Bolita_bean

    Bolita beans are well adapted to high altitudes and dry-land farming where they are still grown by a few Hispano farms to this day. [17] They require well-drained soil and full sun exposure to grow. The plant grows up to 24 inches in height and produces pods containing 4–6 seeds each, maturing in about 100 days after planting. [18]

  6. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

    www.aol.com/95-easy-better-dinners-ll-211600473.html

    For extra sturdiness, spread a thin layer of refried beans on one tostada, then top with a second. Top with more refried beans, the chicken, and the rest of the toppings. Get the Chicken Tostadas ...

  7. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans being prepared in a skillet. Refried beans (from Spanish: frijoles refritos, lit. ' rehashed or warmed-over beans ') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other ...

  8. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  9. Erythrina herbacea - Wikipedia

    en.wikipedia.org/wiki/Erythrina_herbacea

    Erythrina herbacea, commonly known as the coral bean, Cherokee bean, Mamou plant in South Louisiana, red cardinal or cardinal spear, is a flowering shrub or small tree found throughout the southeastern United States and northeastern Mexico; [2] it has also been reported from parts of Central America and, as an introduced species, from Pakistan.