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2. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...

3. The Way Down (TV series) - Wikipedia

   en.wikipedia.org/wiki/The_Way_Down_(TV_series)

   The Way Down is an American documentary television miniseries directed and produced by Marina Zenovich. It follows Gwen Shamblin Lara , the founder of a diet program Weigh Down Workshop , and Remnant Fellowship , a new Christian group led by Shamblin Lara and located in Brentwood, Tennessee.

4. Why I Stopped Weighing Myself and Never Looked Back. Should ...

   www.aol.com/why-stopped-weighing-myself-never...

   For instance, if weighing yourself is part of a medically necessary weight loss plan, your provider may recommend working with a dietitian or cognitive-behavioral therapist (CBT). A psychiatrist ...

5. How Often Should We Weigh Ourselves? Weighing the Pros & Cons

   www.aol.com/often-weigh-ourselves-weighing-pros...

   One study with over 10,000 smart scale users showed that daily weigh-ins in particular were associated with weight loss progress, though regular weigh-ins in general helped with weight loss ...

6. Health & Wellness Expert Guides - AOL.com

   www.aol.com/health/guides

   See how AOL can help you achieve better health and wellness. ... 'They allow the foot and the ankle to move in almost any direction that weight bearing permits,' explained Dr. Rock G. Positano ...

7. Christian diet programs - Wikipedia

   en.wikipedia.org/wiki/Christian_diet_programs

   The program is a weight-loss competition. [2] The founder has also written several books, including one titled Bod4God. Weekly in-person meetings, books Weigh Down Workshop by Gwen Shamblin: This program was most popular in the 1990s, when its popularity in the US was close to that of some secular weight-loss programs.

8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   With a psychology-based approach to tracking tools, educational materials, and personalized recommendations that not only aid with weight loss but overall wellness, Noom hones in on the necessary ...

9. YouTuber The Fitness Marshall Says Wellness Should ... - AOL

   www.aol.com/youtuber-fitness-marshall-says...

   YouTuber The Fitness Marshall Says Wellness Should Focus on ‘Realistic’ Goals, Not ‘Making Yourself Miserable’ (Exclusive) Colson Thayer. February 6, 2025 at 12:08 PM. Cameron Moody.