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  2. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Grains: oatmeal, quinoa, brown rice and ... 25 Ways To Get Rid of Bloating Watch what you eat. ... Since there are many kinds of food that can cause bloating, tracking the foods you eat every day ...

  3. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich foods (like asparagus) to prevent this. Each cup of asparagus has 271 milligrams of potassium—6% ...

  4. This Common Bloating Solution Actually Makes Symptoms Worse

    www.aol.com/lifestyle/common-bloating-solution...

    Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  6. We Asked a Gastroenterologist the Biggest Myths About Gut ...

    www.aol.com/lifestyle/asked-gastroenterologist...

    From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.

  7. Why You Feel Bloated and What to Do About It - AOL

    www.aol.com/lifestyle/why-feel-bloated-134900084...

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  8. Rice diet - Wikipedia

    en.wikipedia.org/wiki/Rice_diet

    The modern version of the rice diet has been categorized as a fad diet with possible disadvantages including a boring food choice, flatulence, and the risk of feeling too hungry. [ 12 ] Nutritionist Yvette Quantz has suggested that although the rice diet has some good short-term benefits in the long term it does not provide "enough calories or ...

  9. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    Another way to up your water intake is to eat more hydrating foods. While 80% of your daily water intake should come from fluids, 20% should come from solid foods, TODAY.com previously reported.

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