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2. Diurnal mood variation - Wikipedia

   en.wikipedia.org/wiki/Diurnal_mood_variation

   Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]

3. Anxious when you wake up? Here's why anxiety is sometimes ...

   www.aol.com/news/why-anxiety-worse-morning...

   "Anxiety is a normal reaction to a stressful situation, but if feelings last a long time or keep returning, you might be experiencing an anxiety disorder. Anxiety and depression are common and ...

4. How to reduce cortisol and lower your early-morning anxiety

   www.aol.com/lifestyle/reduce-cortisol-lower...

   Managing higher cortisol levels effectively can reduce early-morning anxiety and improve your health. However, reducing cortisol requires lifestyle changes, including what you eat and how much ...

5. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...

6. Major depressive episode - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_episode

   The treatment of a major depressive episode can be split into three phases: [27] Acute phase: the goal of this phase is to resolve the current major depressive episode. Continuation: this phase continues the same treatment from the acute phase for 4–8 months after the depressive episode has resolved, and the goal is to prevent relapse.

7. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   When you're deficient in one or both, it can wreak havoc on your mental health, causing anxiety and depression. The good news is that many people can naturally raise the levels of both of those ...