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2. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...

3. Intercarpal joints - Wikipedia

   en.wikipedia.org/wiki/Intercarpal_joints

   Joints of the hand, X-ray. The bones in each carpal row interlock with each other and each row can therefore be considered a single joint. In the proximal row a limited degree of mobility is possible, but the bones of the distal row are connected to each other and to the metacarpal bones by strong ligaments that make this row and the metacarpus a functional entity.

4. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   5 exercises to prevent knee pain. Strengthening exercises can help manage pain for people with knee osteoarthritis and can prevent pain from happening in the first place. These exercises make the ...

5. Intermetacarpal joints - Wikipedia

   en.wikipedia.org/wiki/Intermetacarpal_joints

   The intermetacarpal joints are in the hand formed between the metacarpal bones. The bases of the second, third, fourth and fifth metacarpal bones articulate with one another by small surfaces covered with cartilage. The metacarpal bones are connected together by dorsal, palmar, and interosseous ligaments.

6. Articular capsule of the knee joint - Wikipedia

   en.wikipedia.org/wiki/Articular_capsule_of_the...

   The articular capsule of the knee joint is the wide and lax joint capsule of the knee. It is thin in front and at the side, and contains the patella, ligaments, menisci, and bursae of the knee. [1] The capsule consists of an inner synovial membrane, and an outer fibrous membrane separated by fatty deposits anteriorly and posteriorly. [2]

7. Interosseous intercarpal ligaments - Wikipedia

   en.wikipedia.org/wiki/Interosseous_intercarpal...

   Printable version; In other projects Wikidata item; ... The interosseous intercarpal ligaments are short fibrous bands that connect the adjacent surfaces of the ...