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For instance in North America, Grosbeak is a 322.3 mm 2 (636 kcmil) ACSR conductor with 26/7 Aluminium/Steel stranding whereas Egret is the same total aluminium size (322.3 mm 2, 636 kcmil conductor) but with 30/19 Aluminium/Steel stranding. Although the number of aluminium strands is different between Grosbeak and Egret, differing sizes of the ...
1. Calculate your maintenance calories. ... Machowsky recommends aiming for around 0.8 to 1 gram of protein per pound of body weight. For our 150-pound example, that’s about 120 to 150 grams of ...
Accordingly, one pound of aluminum has the same current carrying capacity as two pounds of copper. [3] Since copper costs about four times as much as aluminum by weight (roughly US$4 /lb [ 5 ] vs. US$1 /lb [ 6 ] as of 2024 [update] ), aluminum wires are one-eighth the cost of copper wire of the same conductivity.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
In general, a gradual calorie deficit of 500 to 750 calories a day is considered safe and sustainable for most people, leading to a weight loss of about one to two pounds a week. Kateryna ...
If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer ...
A permanent severe deficit, on the other hand, which contains too few calories to maintain a healthy weight level, will eventually result in starvation and death. To reduce 1 kg (2.2 lbs) of weight, about 7000 kcal deficit is required.
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