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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...

3. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...

5. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. 18 at-home ab exercises

6. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Here are 20 of the best back workouts from trainers to try. ... you probably think of abs, arms, ... 20 Best Back Workout Moves For Women. Time: 15 minutes ...

7. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   String 5-7 together for an effective core routine that will target the abs, back and glutes. Good mornings Start with your feet shoulder-width apart, with your hands placed behind your head.