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2. Template : Comparison of vegetarian and semi-vegetarian diets

   en.wikipedia.org/wiki/Template:Comparison_of...

   Comparison of selected vegetarian and semi-vegetarian diets (view template) Plants Dairy Eggs Seafood Poultry All other animals Vegetarianism Lacto-ovo vegetarianism

3. Flexitarianism - Wikipedia

   en.wikipedia.org/wiki/Flexitarianism

   Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [28]

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Semi-vegetarianism: A predominantly vegetarian diet, in which meat is occasionally consumed. This includes "flexitarian", reducetarian and demitarian diets [ 145 ] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only ...

6. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

7. 15 Last-Minute Vegetarian Christmas Meals - AOL

   www.aol.com/15-last-minute-vegetarian-christmas...

   How to Plan a Menu for Vegetarian Christmas Dinner. Consider protein sources.Some of the best plant-based foods high in protein are beans, including chickpeas, whole grains, lentils, and tofu ...

8. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

9. A plant-based diet beginner's guide, from health benefits to ...

   www.aol.com/news/plant-based-diet-beginners...

   A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...