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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/lifestyle/best-milk-alternatives...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

3. Is Plant-Based Milk Actually Healthier Than Dairy Milk? - AOL

   www.aol.com/plant-based-milk-actually-healthier...

   Before we talk about plant-based milk, let’s look at the thing it’s trying to replace: dairy milk. According to Ally Mast, RDN, dairy milk is a “mix of carbohydrates, high quality protein ...

4. What You Need to Know About Nondairy Milk Alternatives - AOL

   www.aol.com/know-nondairy-milk-alternatives...

   Cow’s milk contains lactose, a form of sugar that’s difficult for a large part of the population to digest. Switching from cow’s milk to lactose-free milk or plant-based drinks might relieve ...

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

6. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   In the 21st century, one of these drinks is commonly referred to as a plant-based milk, alternative milk, non-dairy milk or vegan milk. For commerce, plant-based beverages are typically packaged in containers similar and competitive to those used for dairy milk, but cannot be labeled as "milk" within the European Union. [7]

7. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

   www.aol.com/plant-based-milks-aren-t-050100537.html

   Plant-based milks have exploded in popularity over the past few years, with Americans dropping nearly $3 billion on these dairy alternatives annually. These non-dairy milks are now so widely used ...