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  2. Deep gluteal syndrome - Wikipedia

    en.wikipedia.org/wiki/Deep_gluteal_syndrome

    The purpose of physical therapy is to restore normal hip and spine biomechanics. This is done by strengthening and stretching the involved muscles (external hip rotators) as well as sciatic nerve glides. [5] [2] There should also be an emphasis on core stabilization (muscles involved in posture, balance, and overall body strength) and ...

  3. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis , gemellus superior , obturator internus , gemellus inferior , quadratus femoris and the obturator externus .

  4. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.

  5. What is ‘Runner’s knee’? Researchers find personalised ...

    www.aol.com/runner-knee-researchers-personalised...

    Instead, the results revealed that the muscles at the front of patients’ hips, their deep external hip rotators, and hamstrings were smaller. But, not all patients had impairments in the same ...

  6. Category:Deep lateral rotators of the hip - Wikipedia

    en.wikipedia.org/wiki/Category:Deep_lateral...

    The main article for this category is the lateral rotator group. Pages in category "Deep lateral rotators of the hip" The following 6 pages are in this category, out of 6 total.

  7. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

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