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Because experts say aim to lose five to 10 percent of your body weight within the first six months of a diet plan, it might help to shift your mindset from a weekly one, to a monthly one.
Very low-calorie diets can cause you to become dehydrated, so any weight you’re losing is probably primarily water weight, says Dr. Creel (and let’s face it, that doesn’t exactly count).
For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ...
But drinking more water can also help you lose weight. A 2022 review of studies found that “preloading water” — when you drink water before meals — can promote weight loss. Specifically ...
“Losing weight rapidly is typically accomplished through crash or overly-restrictive diets that are not sustainable long-term,” says Audra Wilson, RD, a registered bariatric dietitian at the ...
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