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  2. Why We Love It: <30 minutes, <10 ingredients, no cook. Believe it or not, this sipper toes the line between smoothie and milkshake, even without dairy or added sugar. Vanilla extract and coconut ...

  3. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Get the 5-Ingredient Go-to Green Smoothie recipe at The Real Food Dietitians. Stacie & Jess of The Real Food Dietitians Double Dark Chocolate-Covered-Cherry Crunch Smoothie

  4. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

    www.aol.com/24-easy-heart-healthy-breakfast...

    For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk , yogurt or ice cream . Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements .

  6. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...

  7. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

  8. Licuado - Wikipedia

    en.wikipedia.org/wiki/Licuado

    Licuados ("blendeds" or "liquifieds" in Spanish) are among a larger category of fruit drinks made with fruit juice diluted with milk or water: jugos (juice), vitaminas, aguas frescas (juice mixed with sugar and water), refrescos (nonalcoholic carbonated soft drinks), and batidos. Names for various types of shakes and smoothies vary regionally ...

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

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