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2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/trainer-4-week-workout-plan...

   Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Circuit weight training is a form of exercise that uses a number of weight training exercise sets separated by short intervals. The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

5. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   The continental clean plays a special role in strongman training, where the use of an axle bar makes the additional steps of a continental clean necessary. In split clean, the legs are split during the lift, with one leg forward and the other leg backward before moving to a standing position. It was more common in the past for clean and jerk ...

6. Strongman Eddie Hall Tries to Get ‘World’s Biggest Pump’ on ...

   www.aol.com/lifestyle/strongman-eddie-hall-tries...

   In a new YouTube video he gets a pump during a chest day workout. Former World's Strongest Man winner Eddie Hall has started to train like a bodybuilder. In a new YouTube video he gets a pump ...

7. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/lifestyle/science-says-workout-body...

   Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”