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  2. Miles per hour - Wikipedia

    en.wikipedia.org/wiki/Miles_per_hour

    Miles per hour (mph, m.p.h., MPH, or mi/h) is a British imperial and United States customary unit of speed expressing the number of miles travelled in one hour.It is used in the United Kingdom, the United States, and a number of smaller countries, most of which are UK or US territories, or have close historical ties with the UK or US.

  3. Four-minute mile - Wikipedia

    en.wikipedia.org/wiki/Four-minute_mile

    Blue plaque recording the first sub-four-minute mile, run by Roger Bannister on 6 May 1954 at Oxford University's Iffley Road Track. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several ...

  4. Knot (unit) - Wikipedia

    en.wikipedia.org/wiki/Knot_(unit)

    1 nautical mile per hour (by definition), 1 852.000 metres per hour (exactly), [5] 0.51444 metres per second (approximately), 1.15078 miles per hour (approximately), 20.25372 inches per second (approximately) 1.68781 feet per second (approximately). The length of the internationally agreed nautical mile is 1 852 m.

  5. Can Walking a Mile a Day Help With Weight Loss? - AOL

    www.aol.com/lifestyle/walking-mile-day-help...

    NSCA-certified trainer Alfonso Moretti recommends aiming for a 20-minute mile when you walk. “That equates to walking 3 miles per hour,” he says. Potential benefits of walking a mile a day.

  6. Nautical mile - Wikipedia

    en.wikipedia.org/wiki/Nautical_mile

    A nautical mile is a unit of length used in air, marine, and space navigation, and for the definition of territorial waters. [2] [3] [4] Historically, it was defined as the meridian arc length corresponding to one minute (⁠ 1 / 60 ⁠ of a degree) of latitude at the equator, so that Earth's polar circumference is very near to 21,600 nautical miles (that is 60 minutes × 360 degrees).

  7. Fastest animals - Wikipedia

    en.wikipedia.org/wiki/Fastest_animals

    Coyotes can easily reach 48 km/h (30 mph), and can sprint at 65 km/h (40 mph) when hunting. [99] Even without a front foot, a coyote can still run at around 32 km/h (20 mph). [98] Big brown bat (flight) 56–64 km/h (35–40 mph) Big brown bats are reported to be one of the fastest bats reaching speeds of up to 40 mph. [101] Common dolphin

  8. Elite runners and coaches explain what it takes to run a sub ...

    www.aol.com/sports/elite-runners-coaches-explain...

    For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...

  9. Speed limits in the United States - Wikipedia

    en.wikipedia.org/wiki/Speed_limits_in_the_United...

    Prior to 2009, a speed limit could be defined in kilometers per hour (km/h) as well as miles per hour (mph). The 2003 version of the MUTCD stated that "speed limits shown shall be in multiples of 10 km/h or 5 mph." [ 118 ] If a speed limit sign indicated km/h, the number was circumscribed and "km/h" was written below.