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  2. Taoist meditation - Wikipedia

    en.wikipedia.org/wiki/Taoist_meditation

    "Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.

  3. Taoist tai chi - Wikipedia

    en.wikipedia.org/wiki/Taoist_tai_chi

    Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...

  4. Dr Kawashima's Brain Training for Nintendo Switch - Wikipedia

    en.wikipedia.org/wiki/Dr_Kawashima's_Brain...

    Dr Kawashima's Brain Training for Nintendo Switch builds upon the previous installments by adding puzzles and mini-games to strengthen the player's memory and concentration skills. The game contains previous puzzles in the series, all of which are taught by Dr. Kawashima .

  5. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s the reaction it has when your brain perceives you’re in danger.

  6. 6 Best Low-Intensity Exercises To Melt Love Handles - AOL

    www.aol.com/6-best-low-intensity-exercises...

    RELATED: 10 Best Exercises You Can Do at the Gym To Melt Love Handles. 5. Windshield Wipers. Shutterstock. Lie flat on your back with your arms extended out to your sides, forming a "T" position.

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  8. 10 Best Exercises to Tone Your Pecs - AOL

    www.aol.com/10-best-exercises-tone-pecs...

    Continue reading to learn all about the 10 best exercises to tone your pecs. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Pushups

  9. Brain Age: Concentration Training - Wikipedia

    en.wikipedia.org/wiki/Brain_Age:_Concentration...

    In the training mode for the player's working memory, Devilish Training, the player is assigned with a training exercise for 5 minutes. In the exercises, the difficulty is adjusted to match the player's efforts. The difficulty level goes up if the player completes the routine with 85% or more correct, or if both questions are answered correctly.

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