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  2. Change4Life - Wikipedia

    en.wikipedia.org/wiki/Change4Life

    On Channel 4, Change4Life was a previous sponsor of The Simpsons.The sponsor of Change4Life with Simpsons happened from Monday, 5 October to Christmas Day 2009. In 2013, Change4Life joined with ITV as well as food manufacturing companies such as Quorn and Asda to launch an "ad takeover" during primetime tv.

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium . ... When choosing recipes, we made sure to check calories, protein and sodium ...

  4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

    www.aol.com/6-ways-reduce-insulin-resistance...

    Strategies like eating more fiber and less saturated fat, exercising, getting adequate sleep, reducing stress and losing weight—if indicated—can all help your body use the insulin it makes ...

  5. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

  7. How to check your bank account balance - AOL

    www.aol.com/finance/check-bank-account-balance...

    Key takeaways. Check your balance online, on the phone, through your bank's mobile app, at the ATM and with bank statements. A bank teller can provide account details in person.

  8. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    Thirty-six participants with moderately elevated cholesterol levels participated in two 32-day phases where the subjects consumed their normal dietary patterns or the experimental diet consistent with the NCEP recommendations. This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories.

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [9]