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  2. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    Depiction of smooth muscle contraction. Muscle contraction is the activation of tension-generating sites within muscle cells. [1] [2] In physiology, muscle contraction does not necessarily mean muscle shortening because muscle tension can be produced without changes in muscle length, such as when holding something heavy in the same position. [1]

  3. Work loop - Wikipedia

    en.wikipedia.org/wiki/Work_Loop

    As the muscle shortens while generating a tensile force (i.e. "pulling"), then, by convention, the muscle is said to be performing positive work ("acts as a motor") during that phase. As the muscle lengthens (while still generating a tensile force), the muscle is performing negative work (or, alternatively, that positive work is being performed ...

  4. Wiggers diagram - Wikipedia

    en.wikipedia.org/wiki/Wiggers_diagram

    A Wiggers diagram modified from [1]. A Wiggers diagram, named after its developer, Carl Wiggers, is a unique diagram that has been used in teaching cardiac physiology for more than a century.

  5. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Each muscle contraction involves an action potential that activates voltage sensors, and so releases Ca 2+ ions from the muscle fibre's sarcoplasmic reticulum. The action potentials that cause this also require ion changes: Na influxes during the depolarization phase and K effluxes for the repolarization phase.

  6. Sliding filament theory - Wikipedia

    en.wikipedia.org/wiki/Sliding_filament_theory

    The sliding filament theory explains the mechanism of muscle contraction based on muscle proteins that slide past each other to generate movement. [1] According to the sliding filament theory, the myosin ( thick filaments ) of muscle fibers slide past the actin ( thin filaments ) during muscle contraction, while the two groups of filaments ...

  7. Stretch shortening cycle - Wikipedia

    en.wikipedia.org/wiki/Stretch_shortening_cycle

    A stretch-shortening cycle (SSC) is an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle. Research studies [ edit ]

  8. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1] Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, [2] to improve performance, [3] and are used in the fitness field to a much lesser ...

  9. Muscle tone - Wikipedia

    en.wikipedia.org/wiki/Muscle_tone

    For example, a person can be high tone with normal to poor flexibility in most areas, but be able to put the palms of the hands on the floor with straight knees due to hypermobile sacroiliac joints. [citation needed] It is important to assess several areas before deciding if a person has high, low, or normal muscle tone. A fairly reliable ...

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