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  2. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

  3. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  4. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

  6. Diet Tips for a Mexican Restaurant - AOL

    www.aol.com/lifestyle/food-diet-tips-mexican...

    Check out the video above for diet tips for your next night out at a mexican restaurant. Related articles. AOL. Nordstrom just quietly dropped its biggest sale of the year. AOL.

  7. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    For most of his life, he eschewed sugar and white flour while eating many fruits and vegetables, [33] and he ate a mostly dairy-free [34] and meatless diet that included lots of egg whites and fish. [ 35 ] [ 36 ] He also took vitamin supplements [ 37 ] [ 38 ] [ 39 ] and protein supplements.

  8. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  9. Singer Khalid comes out after saying he was 'outted': 'I am ...

    www.aol.com/singer-khalid-comes-saying-outted...

    The "Eastside" singer born Khalid Donnel Robinson has always embraced LGBTQ aesthetics in his artistry and championed queer causes, as when he recorded the song "Love Lies" with Normani for the ...