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2. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

3. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   Split leap or split jump is a split that is executed after leaping or jumping, respectively, while still in the air. In figure skating, split jumps are sometimes called Russian jumps. They can be done as an exercise. Standing split or vertical split, in which the leg lines are oriented vertically either to the side or to the front.

4. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

   www.aol.com/master-bulgarian-split-squat-better...

   To build truly strong legs, you need to incorporate exercises into your strength training routine that challenge your limbs independently. ... While the Bulgarian split squat is a great exercise ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or arms another day, your results ...

7. How To Build Lean, Toned Legs, According to People Who Have ...

   www.aol.com/build-lean-toned-legs-according...

   If you want to sculpt lean, defined legs, strength training is the key. Performing exercises like lunges, deadlifts, squats, and leg presses fires up major muscle groups in your legs.