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But the quality of your food matters too, says board-certified internal medicine physician Lydia Alexander, M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling ...
Anything processed (like fast food or packaged junk food) Alcohol. Tomatoes and citrus fruits (which are acidic) Anything spicy. Garlic and onions. If healthy foods high in acid don’t bother you ...
Trans fat: Trans fat is not a nutritional necessity, but it is frequently found in processed foods. Trans fat can cause weight gain and increase the risk of diabetes and cardiovascular disease.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
“The more processed the food,” he continued, “the more it stimulates insulin secretion and fat deposition.” Ali noted that “processed foods take less energy to break down and make the ...
Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest. On their own, fatty foods can ...
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