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  2. Eating 2 Slices of Ham a Day Could Increase Your Risk ... - AOL

    www.aol.com/eating-2-slices-ham-day-120651972.html

    When they examined people’s eating habits, they determined that those who generally ate about 50 grams of processed meat per day (the equivalent of two slices of ham) had a 15% higher risk of ...

  3. Pork roll - Wikipedia

    en.wikipedia.org/wiki/Pork_roll

    [2] Slices of pork roll naturally curl up into a cup shape as they are heated. [2] To make the slices lie flat, a single radial cut (Pac-Man style) or four inward cuts (fireman's badge style) are commonly made, leading to distinctive shapes once cooked. [21] [2] Pork roll is typically eaten as part of a sandwich and frequently paired with egg ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.

  6. Spam (food) - Wikipedia

    en.wikipedia.org/wiki/Spam_(food)

    A can of low-salt "Spam 25% Less Sodium" Nutritional label for "Spam 25% Less Sodium" The ingredients of Spam vary according to variety and market; those of variety "Spam Classic" are pork with ham, salt, water, modified potato starch, sugar, and sodium nitrite. [91] [92] Sodium nitrite is a common perseverative used in ultra processed meat ...

  7. Costco’s $100, 14-pound serrano ham leg is both a blessing ...

    www.aol.com/costco-100-14-pound-serrano...

    The Spanish serrano ham is cured in sea salt and slow-aged for a minimum of 12 months. Jamón such as this is typically enjoyed in Spanish tapas bars, served in paper-thin slices and sometimes ...

  8. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

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    We'll cover exactly how to play Strands, hints for today's spangram and all of the answers for Strands #283 on Wednesday, December 11. Related: 16 Games Like Wordle To Give You Your Word Game Fix ...

  9. Ham sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    The British Sandwich Association says that the ham sandwich is the most popular sandwich in the UK, [10] and a survey they conducted in 2001 saw ham as the second favourite filling behind cheese. [ 11 ] 70% of the 1.8 billion sandwiches eaten in France in 2008 were ham sandwiches, prompting a French economic analysis firm to begin a ' jambon ...